Wellness & Health · Comes to your venue
Somatic Breathwork & Bodywork is a 90-minute session that uses breathwork and bodywork to positively influence well-being on an emotional, energetic, and mental level.
It is body-oriented, trauma-informed, and follows a holosomatic approach.
Gentle yet effective, the participant remains in control at all times.
Whether you already have Breath- & Bodywork experience or are joining for the first time... this session goes deep.
What changes:
Tension decreases, the mind becomes quiet
Mental clarity
Stress is released
Feeling your own body again – you feel more alive
A deep sense of calm
Relief of anxiety and PTSD symptoms
What is needed:
Comfortable clothing for free movement and breathing
A water bottle
Notebook and pen, if you wish to record insights